What Is Semi Private Pro?
Semi Private Pro is a gym management and programming delivery system built specifically for the semi-private personal training model.
The Movement Matrix
The Movement Matrix helps coaches assign individualized movement progressions and regressions across a shared session. It creates a practical path for delivering a more personal training experience when clients have different goals, ability levels, and training histories.
LIFT programming
The LIFT methodology provides a structured training framework that helps gym owners deliver consistent programming without rebuilding workouts every week. Together, the Movement Matrix and LIFT give teams a clearer way to deliver Hyper-Personalized Training™ at Scale.